We have probably heard and read enough about the health
benefits of crocheting and knitting. It is indeed considered as one of the best
therapies for treating anxiety, depression etc. Despite being Beneficial and
fun at the same time, Crocheting and knitting can cause some health concerns that
need to be looked into. No work comes easy and every time we work we put a part
of ourselves into it. It is hence, important to be healthy enough to cherish the
work we love a little while longer.
The health hazards caused by these two most loved hobbies
include:
1.
Carpal Tunnel Syndrome.
2.
Back Ache
3.
Neck Pain
4.
Strained eyes.
5.
Weight gain.
Carpal Tunnel Syndrome:
Crocheting and knitting is basically the work of your hands
and wrists. So they are going to be affected the most. If you are a regular
crocheter or knitter you may have complained about pain, numbness, dull aching
of fingers and wrists. It is caused by those regular hand movements and in some
the condition persists and may cause carpal tunnel syndrome or repetitive
strain injury. If you are in a crochet business, it is important for you to
take care of your selves and those skillful hands so as to be in business.
What to do?
Take regular
breaks while crocheting or knitting. Put down those needle or hooks. Relax your
hands and arms. There are many Stretching
Exercises for Preventing Carpal Tunnel Syndrome and Hand Exercises
for Crocheters. Click on these links to view them.
Neck Pain:
Working on some crocheted or knitted projects require you to
look down or bend your neck for long periods of time. As a result a sore neck
is developed. A stiff, painful and discomfort is not liked by anyone.
Back ache:
Another issue related to working as a crocheter or knitter
is the back ache. Sitting for prolonged periods of time and in a bad posture
can lead to a bad back pain. If not prevented and treated at the right time and
properly, it can cause more serious issue to a persons health.
How to deal with neck and back pain?
1.
Practice a good posture.
2.
Make sure you are seated on a comfortable chair
with a good back support.
3.
Make sure your knees are placed slightly higher
than your hips. (your legs should be hanging off the chair) use a foot stool if
necessary.
4.
Do not slouch while you sit.
5.
If you feel some stiffness in your bones, move
around a bit. Stretch and relieve tension in your body.
6.
Roll your shoulders to loosen them.
7.
As a precaution or health measure, incorporate
some light stretching exercises in your schedule.
8.
Make a point to move around and do something
else after every hour or so.
Strain in Eyes:
Keeping your eyes focused on some point for a long time may
tire them or may cause headache. A beautiful crochet product will definitely require
a great deal of hard work and focus, but not at the cost of your eyes.
Make sure you use a good lighting in your craft room. Again,
shift your focus in a while to something else. Close your eyes for few seconds at intervals.
Weight Gain:
Crocheting and knitting are sedentary activities. You put
your favorite music on, take a good place on a couch with a delicious snack by
you side; an ideal way to work? Well, no! Sitting for a long time and no
exercise will surely help build more fat under your skin, thus, leading to
weight gain. The more energetic you are, the more better. Also moving your
limbs will surely help in letting those creative juices flow.
If you can’t bring yourself to exercise, try to walk briskly
for 20 to 30 minutes daily. Keep yourself hydrated and avoid the junk and
unhealthy food.
I hope that this article about Health Issues Caused by
Knitting and Crocheting and How to Fix Them was good enough to spread the
awareness. Keep yourselves strong and healthy and enjoy a lifetime of
crocheting and knitting.
Comment your views.
Share it with your creative community.
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Reference: Petals to Picots
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